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bluesky

working out

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On ‎08‎/‎03‎/‎2014 at 7:21 PM, CrancoX said:

check out bodybuilding.com. There's plenty of tips, and full routines, complete with nutrition and recommended supplements.

Yeah, that's a nice place to pick up a lot of lay info.  They also have some qualified people on there.  I highly recommend finding qualified/certified people with whom to work.  That way, you can make sure someone's getting paid for their advice/instruction.  You may ask how to get in touch with some of those people.  I think that site can help with that as well, but you can try asking at your local exercise facilitie(s).

 

(I'm actually qualified/certified and work in the field.  You can private message for serious inquiries only, please.)

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