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jace

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Posts posted by jace

  1. 2 hours ago, SaggerMatt said:

    With the plantar fasciitis, you could probably see how far you can go with walking--not a great heart rate elevator (not actually exercise) nor weight reducer, but it is great activity.  I walk on days I don't lift (and do regular cardio, as I recommended for you).  You could also try to ease into the bicycling (it can be less intense and probably less difficult with the plantar fasciitis), but you said you were able to get away with running.  That's great, plantar fasciitis should only really last a couple of months at most if rested well as well.

     

    To avoid reigniting the plantar fasciitis with your cardio when you get more intense with it, I recommend getting in your leg workouts with your lifting (importantly, squats and deadlifts to be balanced).  Those workouts also burn a lot of energy.

    Swimming is excellent exercise.  No Plantar F to worry about

    • Like 1
  2. On 1/11/2018 at 2:46 PM, SaggerMatt said:

    Yeah, I'm certified and qualified as such.  You're probably going to want to try cardio more importantly before or with you starting lifting weights.  You can try walking some distance to get the heart rate up a little before you try cardiovascular exercise if you're really out of shape.

     

    With the weights, try for full-body lifting.  That means, legs and upper body--including back, chest, and shoulders.  That will help you get a bodybuilder physique.  The weight lifting can help you lose weight, but the cardio will really emphasize leanness.

     

    You can private message me for more details if you'd like!  I encourage you to keep up exercise, though.

    Agree with this 100%.  If you are overweight, lifting more and heavy weights is not the answer.  Lose weight,  eat right and cardio are key as well as an over all mild weight lifting to tone.    I am sure you are not like this,  but I see these fat and out of shape bozos coming into the gym,  take the elevator up,  do just 3 sets of massive amount of weight on the bench press and sometimes squats.  Do the steam room and that is it.  The next hour is spent eating a massive high calorie/fatty meal and bragging about how much they lifted.. 

    • Haha 1
  3. 9 hours ago, Slade said:

    My original intent for joining this site was to meet people, but I think it's my paranoia that prevents me from actually putting myself out there.

    Granted, I have enjoyed a lot of the content on here, so not all is lost.

    I ended up going to another country and was hoping to meet one of the members here, but I think I scared him off by making contact. :/

    I guess we are all on here for different reasons.

    Lot of peeps who are afraid and hide behind social media.   Growing a huge crop of peeps meeting scares piss out of them,  Im afraid they will be for ever single.   

    • Like 1
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